Intro to Teaching Power Yoga
The 5 Foundational Principles of Power Yoga
Principles of Alignment
The Power Yoga Sequencing Formula
The Power Yoga Sequence
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Directions & Tips
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Asana Workbook
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Module One: Integration Series (4:45)
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Module Two: Warm-Up Series (17:09)
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Module Three: Standing Series #1 (11:06)
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Module Four: Standing Series #2 (8:49)
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Module Five: Balance Series (8:28)
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Module Six: Triangle Series/Standing Series #3 (12:38)
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Module Seven: Floor Series - Core Focused/Abdominals (7:10)
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Module Eight: Floor Series - Core Focused/Backbending (8:07)
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Module Nine: Floor Series - Hip Focused Wind Down (11:00)
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Module Ten: Closing Series - Surrender (6:52)
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The Complete Power Yoga Sequence
The Power Yoga Practice
Leading a Power Yoga Class
Teaching Beyond The Pose
Certificate of Completion
