The Kleshas | Lyn Kehoe Power Yoga

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Philosophy in Action: The Yamas on the Mat

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How To Use This Platform (Please read before beginning this course!)
A Note About Lyn's Teaching Style and the Prerecorded Classs

WHAT IS YOGA?

What Is Yoga and Why Should We Practice It?
The Kleshas
The Eight Limbed Path Of Yoga
Understanding The Mind, The Senses & The Self - The Chariot Analogy
Recommended Reading

YAMA: AHIMSA - NON-VIOLENCE

Intro to Ahimsa
Inquiry: Self-Reflection & Journaling
Yoga Practice: Ahimsa (78:26)
Meditation

TEACHING AHIMSA

How to Teach from a Place of Non-Violence
How to Apply Ahimsa in Class
What is an Integration?
Sample Opening Integration
Practicing Ahimsa Professionally

YAMA: SATYA - TRUTHFULNESS

Intro to Satya
Inquiry: Self-Reflection & Journaling
Yoga Practice: Satya (79:28)
Meditation

TEACHING SATYA

How to Apply Satya in Class
Sample Opening Integration
Practicing Satya Professionally

YAMA: ASTEYA - NON-STEALING

Intro to Asteya
Inquiry: Self-Reflection & Journaling
Yoga Practice: Asteya (72:34)
Meditation

TEACHING ASTEYA

How to Apply Asteya in Class
Sample Opening Integration
Practicing Asteya Professionally

YAMA: BRAHMACHARYA - NON-EXCESS

Intro to Brahmacharya
Inquiry: Self-Reflection & Journaling
Yoga Practice: Brahmacharya (80:15)
Meditation

TEACHING BRAHMACHARYA

How to Apply Brahmacharya in Class
Sample Opening Integration
Practicing Brahmacharya Professionally

YAMA: APARIGRAHA - NON-POSSESSIVENESS

Intro to Aparigraha
Inquiry: Self-Reflection & Journaling
Yoga Practice: Aparigraha (62:13)
Meditation

TEACHING APARIGRAHA

How to Apply Aparigraha in Class
Sample Class Opening
Practicing Aparigraha Professionally

COURSE REVEIW & CONFIRMATION OF COMPLETION

Course Review & Confirmation of Completion

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